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Family/Friends/Couples Bonding Time

  1. Recall and Implement steps from process accountabilityguide
  2. Have Fun: This is a safe space where you should work on building communication and openness
  3. Listen without judgement / practice empathy
  4. Speak without criticism, defensiveness, stonewalling, or contempt
  5. Support Response vs Shift Response: when listening, focus on responding in ways that show understanding and that support further conversation about them/it. Avoid shifting the conversation in which their story slowly becomes about similar things that you went through and now the focus has shifted to you.
  6. Have the courage to be vulnerable: vulnerability brings truth and truth brings freedom.
  7. Communication
    55% body language/facial expressions
    38% Tone of Voice
    7% Words
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