Benefits of Doing Puzzles

Anyone that has ever solved a puzzle before knows how satisfying it can be. The thrill of fitting a puzzle piece into place alongside hundreds of other pieces is hard to describe. Many people view puzzle solving as a hobby; however, it also offers many benefits. 

Let’s look at some of the benefits of puzzles and how they can enhance your well-being.

Entertainment For You and Your Family

One of the most wonderful things about puzzles is that they can be enjoyed by just about anyone. You can have a great time solving a puzzle on your own, or with the help of your family. This fun hobby brings many people together and is a fantastic way to spend time with your loved ones.

Improves Your Ability to Monotask

When you multitask, you overburden your brain with switching from one task to another. This reduces focus and can actually slow down progress. Monotasking means doing only one task at a time. When you monotask, you are able to focus better on each task and can get things done more efficiently. You could even get more done in a day.

Boosting Intelligence

Puzzles are often associated with smart individuals. However, solving puzzles may actually make you smarter. A study by the University of Michigan found that certain problem solving “exercises” can boost your intelligence.

Supporting Brain Health

Doing puzzles regularly may also help support your brain’s health. Medical experts believe that challenging your brain regularly can improve brain structures and neuroplasticity.

A Great Meditation Tool and Stress Reliever

Puzzle-solving can be carried out at any pace you find comfortable. This makes it a great stress reliever. In some cases, solving a puzzle may also feel similar to the act of meditation.

Improving Visual-Spatial Reasoning

Spatial reasoning is the ability to visualize the positions of objects in your mind and understand their spatial relation to each other. This is a form of intelligence that can be improved by solving puzzles regularly.

Improving Your Memory

Solving puzzles often require the ability to remember different pieces and how they are shaped. Memorizing the characteristics of multiple puzzle pieces gives your brain a workout, and may help improve your memory.

Increasing Creativity

Puzzles are great at boosting your creativity. Many puzzles require you to think outside the box and try new methods to solve them.

Improving Problem Solving Abilities

Solving a puzzle provides a unique rush of enjoyment. This is what drives people to seek out and solve new and unique types of puzzles. Challenging your brain with such puzzles regularly can improve your problem-solving abilities.

Building Collaboration and Teamwork

Working on a puzzle with other people is a collaborative process. This activity teaches you how to work together as a team, and can be a useful team-building exercise.

Teaches Patience, Self-Confidence, and Self-Control.

Puzzle-solving can be a slow process. However, this teaches you to exercise patience and control. Working your way through a particularly challenging puzzle can also improve your self-confidence.

Delaying Symptoms of Dementia and Alzheimer’s Diseases

One of the best reasons to solve puzzles regularly is to delay the onset of diseases such as Dementia and Alzheimers. Problem-solving activities such as completing puzzles keeps the brain active and helps you stave off these mental declining conditions for longer.

As you can see, solving puzzles offers no shortage of benefits. So pick up a puzzle set and start solving today.